How are you feeling?
Sometimes, I get stuck circling around negative thoughts and it's tough to overcome them. This is why I practice mindfulness. By being present and slowing down, I allow clarity to enter and clear my mind.
Welcome to my gentle reminder journal. Enjoy!
( ( ( Take a deep breath ) ) )
Breathe in for 4 seconds. Hold for 6 seconds. Exhale for 8 seconds.
Yesterday was a lesson, today is a blessing and tomorrow is a new beginning! 🌅